I reached the weight that I put down for the Challenge I joined at work and the challenge is over officially and I came in 4th place. I can’t believe. I’m still in shock but taking it one day at a time.
Here are some pretty graphs of my progress:
In one month I have only gone over calories like 3 times, which I think is pretty good. In fact, I think I need to lower my daily calories but I’ll wait to do that when the Challenge is over next week. So My Fitness Pal can stop yelling at me for being too far under my daily calories.
Here are some of my other goals:
- Next Weight goal is a big one, not telling you the amount but it’s huge for me and it’s only 4 lbs away.
- Size 16.
- March (possible Florida trip with my husband, brother, SIL and parents) going back to a spot we used to go all the time when I was young.
- Hiking next spring/summer (haven’t been able to do anything like that for a while, one time I was doing a photo shoot with a friend and I was having a hard time breathing and sweating so much)
I don’t want to get too carried away and put too much pressure on myself, it is what it is. So far I’m doing good and I want to focus on today, not tomorrow.
In the last couple of months something started changing for me, or in me maybe. It had nothing to do with the outside world though, I think something just shifted inside of me. I didn’t suddenly decide I wanted to be a size 2 or have a six pack. I didn’t look at someone else and think “I want that.” I didn’t decide to start some diet health program where I follow some diagram or system to help you lose weight. Those are all things I’d done many many many times in the past and they never really worked. This time, it was something entirely different, something I don’t think I could explain with charts and diagrams, it’s just a shift.
I’ve had weight problems my whole life, it’s part of my genes and I deal with a lot of medical things that make losing weight really hard such as my hypothyroidism. Others problems include my job, my commute, my back pain and my sicatica/LCS in my leg. However, I started back on My Fitness Pal again, which I’ve done before, but this time for some reason I really decided to put in every single meal, even the not so good ones, after every single meal. I know that if I forget to put in a day of meals I will end up not tracking anymore at all.
I started going to the gym regularly again and just trying to get more cardio but this last week I couldn’t do anything really because of my sciatica/LCS (I can barely walk at times much less run, there is some kind of nerve/muscle issue and I don’t want to make it worse). However it seems just being more aware of what I’m eating and deciding not to eat certain things based on what I’d eaten that day seems to have made a big difference.
I admit I am eating more fruits and veggies than normally but not that much more than before. I’m drinking more water but not that much more water. I’m not really giving up any food, just being mindful. I don’t need to be some fit girl anymore that’s a size 2, I just want to feel healthy and good about myself. So far I’m definitely feeling better about myself and healthier, hopefully when I get this back/sciatica thing under control I’ll be able to take this up a notch but I think it’s good I don’t try to do too much too quickly.
Oh, did I mention, I’ve lost 16 lbs from my heaviest weight a few months ago? Yup.