So I got rid of my IUD (Mirena) because I’ve had a lot of problems over the last 6 or so years and was starting to wonder if any of it was because of my IUD. I know that once I had it removed I felt so much better, it’s hard to explain how. I won’t go into lots of TMI detail about my IUD but I believe it did cause a LOT of my weight gain and possibly a lot of my hormone problems.
Ever since I got it removed I am however having menopausal symptoms, like hot flashes, which are unbelievably awful. Some mornings my hormones are so out of whack I just want to curl up and die but I have heard it takes a while to your body to adjust to the removal of an IUD so I’ll be patient.
I also read that Mirena can cause lower back pain and I wonder how much of my back pain had to do with this, some of it possibly. Yesterday I got a steroid shot in my spine, which seems completely insane but apparently a lot of people do it and I think I was in and out of the hospital in under 30 minutes. The shot itself was kind of painful-ish but mostly just unpleasant, hard to explain.
When I got home the numbness wore off and I had a lot of pain but mostly pain like my old back pain, when I was just in pain 24/7 and my legs just felt really weird, sort of like Restless Leg Syndrome where I couldn’t sit still, I had to keep moving them.
So I’m not even 24 hours with the shot yet so I can’t really tell you if it worked but I feel pretty good today, just a bit of pain I think where the shot was administered. I’m still going to go to the Chiropractor because I know I’ve gotten a lot better since I’ve been getting Chiropractic therapy and I believe it’s also helped with getting healthier in a lot of other ways. I still have better allergies than before and breathe better. I have more energy than I’ve had in a long time.
To anyone having trouble losing weight my recommendation is:
- Go to a Chiropractor
- Focus on your health and focus on feeling better, not on losing weight.
I think these things have helped me enormously in so many ways and I’m a happier person as well, which is more important than anything.
In the last couple of months something started changing for me, or in me maybe. It had nothing to do with the outside world though, I think something just shifted inside of me. I didn’t suddenly decide I wanted to be a size 2 or have a six pack. I didn’t look at someone else and think “I want that.” I didn’t decide to start some diet health program where I follow some diagram or system to help you lose weight. Those are all things I’d done many many many times in the past and they never really worked. This time, it was something entirely different, something I don’t think I could explain with charts and diagrams, it’s just a shift.
I’ve had weight problems my whole life, it’s part of my genes and I deal with a lot of medical things that make losing weight really hard such as my hypothyroidism. Others problems include my job, my commute, my back pain and my sicatica/LCS in my leg. However, I started back on My Fitness Pal again, which I’ve done before, but this time for some reason I really decided to put in every single meal, even the not so good ones, after every single meal. I know that if I forget to put in a day of meals I will end up not tracking anymore at all.
I started going to the gym regularly again and just trying to get more cardio but this last week I couldn’t do anything really because of my sciatica/LCS (I can barely walk at times much less run, there is some kind of nerve/muscle issue and I don’t want to make it worse). However it seems just being more aware of what I’m eating and deciding not to eat certain things based on what I’d eaten that day seems to have made a big difference.
I admit I am eating more fruits and veggies than normally but not that much more than before. I’m drinking more water but not that much more water. I’m not really giving up any food, just being mindful. I don’t need to be some fit girl anymore that’s a size 2, I just want to feel healthy and good about myself. So far I’m definitely feeling better about myself and healthier, hopefully when I get this back/sciatica thing under control I’ll be able to take this up a notch but I think it’s good I don’t try to do too much too quickly.
Oh, did I mention, I’ve lost 16 lbs from my heaviest weight a few months ago? Yup.
Yep, now I’m not just dealing with a protruding disc (lower back pain) but I’m also dealing with this shooting pain in my thigh, which I guess is called Lower Cross(ed) Syndrome. From research I think this comes from using the elliptical a lot lately but now I can barely move my leg without shooting pain. I’ve been researching this a lot and found some yoga to try, although I have to wait until the pain isn’t so intense. I’m determined to get to the gym today or at least get some cardio outside, one way or another. I’m sad though, I really like the elliptical and get a really good workout with it. I really don’t want to give up on regular cardio though so today I plan to attempt the treadmill, I hope it doesn’t make me worse.